Being a Sober Mom

Any mother would agree that being a mom is no easy task! Being a mom AND sober adds a whole other layer to that difficultly.

Sober Moms….This one’s for you!

Any mother would agree that being a mom is no easy task! Being a mom AND sober adds a whole other layer to that difficultly.

In this video Amanda Marino, Co-Founder of Next Level Recovery Associates discusses the specific challenges being a sober mom presents and number of ways to cope with the stress that’s caused by it!

Some of her tips include:

Taking a Hot Bath

  • Meditation

  • Exercise (Moving Meditation)

  • Breathing Exercises

  • Quiet Walks Alone

  • Designated Alone Time

  • Music

Alcoholism, Addiction, and other Substance use disorders can have a devastating affect on the family system but recovery from addiction offers such a beautiful life. Part of that beautiful life means learning how to “live your best life” as a sober mom and coming out on top as the badass mama you are!

Please enjoy the video below!

 
 
Samantha Penn