Useful Habits for Better Stress Management

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had has a lot of troubles in his life, most of which had never happened”

- Winston Churchill.

Stress is a natural response to challenges and changes in life. However, chronic and recurring stress is undesirable. Long-term stress causes heart diseases, obesity, irregular sleep patterns, and influences metabolism, idiosyncrasies, blood sugar level, and immunity. It also contributes to depression.

It's beneficial to learn how to manage stress to live a more peaceful life. Some healthy habits can assist well in that. Some of those are-

  • Eating a balanced diet
    Eating healthy, avoiding alcohol, cigarettes, and other drugs, cutting sugar and caffeine intake, eating more lean protein helps reduce stress.


  • Exercising regularly
    It does more than stress management. By staying committed to a routine, you stay more focused on your mental and physical health than reminiscing about the unfortunate events.

  • Meditation
    Regular meditation gives you more control over your thoughts. Practicing gratitude- This enables you to look at the bright side even in dire situations.

  • Taking relaxation time-out
    Make time for yourself to relax. Take breaks whenever you need them.

  • Setting boundaries
    Distance yourself from people that make you feel stressed or burnt out. Set healthy boundaries.

  • Positive thinking
    This can help you view life with the glass-half-full over half-empty.

  • Make a proper sleep routine
    Get to get at least 6 to 8 hours of deep sleep every day.

  • Ask for help
    Communication helps a lot in handling stress management; If you are feeling stressed about a situation, vent to a loved one or professional.

Samantha Penn