A Sober And Fun Guide To Halloween

Remember, sobriety comes one day at a time.

Halloween often marks the start of the holidays because it's the first of several that happens over the next few months. The holidays can be the most difficult times for a person in recovery from a substance use disorder. Drinking/drug use and holiday celebrations often go hand-in-hand, but they can be celebrated in other ways as well.

When holidays, like Halloween, are closely associated with partying and alcohol/drugs, it’s always smart to have a plan made ahead. That way, recovering individuals can stay away from triggers or know what to do if a trigger occurs without facing a relapse.

Rather than making you feel like you’re missing out, celebrating Halloween without drugs or alcohol can enhance the holiday season.

Here are 13 ways you can have a sober and fun Halloween:

  • Make plans earlier. If you plan to have a sober Halloween and commit to sticking to it, then you’re already halfway on your way to having one

  • Host your own Halloween party. The only rule of the party will be no booze.

  • Make your own traditions with sober friends for Halloween.

  • Go trick or treating with kids or friends who don’t drink.

  • Dress up crazy and dance the night away sober.

  • Hold a pumpkin carving competition with friends and family.

  • Hold a scary movie marathon with friends.

  • Celebrate with your support groups. Support groups always have special sober activities planned for the holiday season. Try to attend those in your local area.

  • Visit haunted attractions, corn mazes, or check out hayrides.

  • Go on a sober vacation.

  • Attend Halloween parades.

  • Volunteer at a festival or event.

  • Skip Halloween altogether if you feel like spending the night binge-watching your favorite spooky movies.

Go easy on yourself and decide on what to do. And, have a fun and sober Halloween!

Samantha Penn