Finding and Utilizing Community Resources
Every community has its own unique set of issues regarding substance abuse, and finding appropriate treatment can seem like a daunting task. Online directories can help you find recovery support services in your area for ongoing care. If you are in therapy, your therapist may know of additional resources in the area. Utilizing these resources can help you get the treatment you need to recover from addiction.
How Community Resources Can Help
When we are in active addiction, we frequently become isolated and disconnected from our communities. People who struggle with substance use disorder (SUD) often feel alone and abandoned. In order to heal and create a fulfilling life in recovery, connecting with others and the larger community is essential. A study published in 2018 in the Journal of Community Psychology demonstrated that people who have the help and encouragement of others are much more likely to maintain their sobriety than those who try to go it alone. In addition to providing emotional support, a trusted community can also offer practical resources and advice. A supportive community can help you navigate the challenges of early sobriety and provide motivation when things get tough.
Scope of Recovery Support
Recovery support services are critical for individuals and families struggling with mental and substance use problems. They provide a full range of social, legal, and other services that facilitate recovery and wellness. They can also provide linkage to and coordination among service providers and offer other supports to improve recovery success.
These services are culturally and linguistically appropriate, meaning they take into account the unique needs of each individual or family. They are also flexible and can be tailored to meet each client's specific needs. As a result, these services can make a huge difference in the lives of those struggling with mental health issues and substance use problems. Support may be provided before, during, or after clinical treatment or may be provided to individuals who are not in treatment but seek support services.
Healthy Lifestyle
Recovery from addiction is a process that requires time, effort, and patience. Quitting drugs and alcohol is only the first step in a life of recovery. Before we can implement change, we must detox from addictive substances and get clear on our goals.
When you are in early recovery, having fun without drugs or alcohol can be very challenging to imagine. This is where groups can help. One of the best ways to learn to enjoy life on life's terms is to join a sober support group like Alcoholics Anonymous or SMART Recovery. These groups regularly plan and host sober events in and around the community.
Aligning with a community of people with similar goals is one of the best ways to create and maintain healthy lifestyle habits. This alignment can begin by initiating connections with others in recovery through community or support groups. Getting involved in event planning with these groups is another example of a way to connect and become involved in local affairs.
Benefits of Peers
In addition to finding ways to enjoy life while sober, community resources can help you sustain sobriety. In addition, a community of support provides opportunities to get to know other people in recovery.
Support groups offer many benefits. They help connect people to each other and provide additional resources. Group members can also model successful recovery for those new to sobriety. These groups make people feel less alone and provide avenues for friendship and community involvement.
Additionally, sharing one's own experiences can be an invaluable tool in recovery. It allows individuals to own their past and create a helpful narrative to reduce shame and stigma. Writing our own stories is empowering and can be an incredibly healing experience.
Where to Find Resources
When you are new to sobriety and recovery, knowing where to look for support can be challenging and overwhelming. It's helpful to remember that recovery is a marathon, not a sprint, and to keep looking until you find what works for you. Some organizations like Mentalhealth.gov and findtreatment.gov have digital directories to help you find resources in your area.
If you identify with a particular religion, a church can be a great place to network for support. Not only does it offer the opportunity for local friendships, the church often has access to mental health and SUD support resources for its congregation as well.
Recovery is an excellent time to develop hobbies and discover passions. You can explore different causes and volunteer for organizations that align with your journey. Many people find themselves drawn to physical exercise and find community at the gym. Others try their hand at gardening and find clubs to find their community. Taking an arts or crafts class is a great way to pursue new interests and get outside your comfort zone.
Numerous options for community connection are out there – choose yours.
It is vital for people in recovery to find a community of support. Community is essential for maintaining and enjoying sobriety, avoiding feelings of isolation, rediscovering self, and connecting with others who understand what you’re experiencing. In early recovery, finding a group of people who can offer compassion and guidance as you navigate this new phase of life is important. Many different types of community resources are available, from 12-Step programs to therapy groups to online forums. Using these resources can make all the difference in sustaining sobriety and maintaining physical and mental well-being. If you’re in recovery, don’t go it alone — reach out and find the supportive community you need. Next Level Recovery Associates offers multiple avenues of support. From recovery coaches to case management, we are here to support you every step of the way. Contact us at consult@nextlevelra.com for more information.