You may hear the term "codependency" used interchangeably in various conversations without being aware of everything that it entails. According to researchers O'Brien and Gaborit, codependency is defined as "an excessive preoccupation with the lives, feelings, and problems of others."
Read MoreEveryone needs a purpose and a reason to get out of bed in the morning. Finding your passions gives recovery meaning and purpose and is one of the foundations of a successful plan.
Read MoreIt is no secret that different treatment modalities are able to provide many different benefits. Yet, it is important to know that not every treatment modality will work for you. What may be successful for one person may not have the same effect on you. Sometimes, some treatment modalities only work for you if you are in a specific stage of your recovery.
Read More"Wine mom" culture is a phenomenon that has gained popularity in recent years. It refers to the tendency of some parents, primarily mothers, to use alcohol to cope with the stresses of parenting.
Read MoreAddiction is a disease that can cause devastating effects. As a person who struggles with substance use disorder (SUD), you are probably all too familiar with the damage it can cause. While this is disheartening, you can take solace in the fact that this damage is not irreversible.
Read MoreVideo gaming addiction has been a topic of debate for many years. However, evidence suggests that gaming addiction is a real and serious problem. Gaming addiction has been shown to lead to problems such as social isolation, poor mental health, and even depression. In severe cases, gaming addiction can cause suicidal thoughts and behaviors.
Read MoreAfter completing a treatment program, you may think that you have reached the finish line of your recovery. After all, there were so many hurdles you overcame to get where you are today. Despite these triumphs, your recovery journey will never be over, but this does not mean that it has to be a daunting process as you move forward.
Read MoreIt's never easy witnessing a loved one struggle with substance use disorder. However, if you want to help someone you care about recover, the best way to approach them is to show concern and offer support. Ask your loved ones if you can help them start their recovery journey. When substance users are willing to start treatment, it's crucial to find the proper help, support, recovery professional, and coach.
Read MoreBuilding a sober life and staying clean is a goal recovering individuals strive to achieve. But it takes much more than just quitting drugs or alcohol. Attaining sobriety is hard, but maintaining can be more challenging. However, you can build a sober life with the help of the right tools.
Read MoreThe holiday season can become overbearing for individuals in their recovery journey. However, it’s not impossible to have a sober holiday amid relapse triggers. With a safe and thought-out plan, you can dive into the holiday fun and festivities without the need for substance use or giving into temptation.
Read MoreAccording to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017. 74% of these individuals struggled with alcohol use, and 38% struggled with illicit drug use. In 2017, 8.5 million American adults suffered from both mental health disorders and substance use disorders.
Read MoreThe term “Physical Sobriety” means refraining from substance use and thriving in your recovery journey. On the other hand, the term “Emotional Sobriety,” introduced by Alcoholics Anonymous, means to control your emotions to prevent relapses.
Read MoreWe all have internal battles to become better versions of ourselves without putting in consistent time and effort, wanting to see the changes immediately. In this process, we fall into the struggle that takes place in our minds when it comes to doing productive and healthy behaviors. Frustrations can creep up, especially when you just don't know where to begin.
Read MoreHalloween often marks the start of the holidays because it's the first of several that happens over the next few months. The holidays can be the most difficult times for a person in recovery from a substance use disorder. Drinking/drug use and holiday celebrations often go hand-in-hand, but they can be celebrated in other ways as well.
Read MoreRecovery companions are trained professionals who can guide recovering individuals to thrive in their journey. When someone is merely starting their recovery journey, the feeling can be scary, isolating, and overwhelming. In these challenging times, a recovery companion can help an individual start on steady grounds.
Read MoreThe recovery journey is not an easy path, but it can bring such happiness and inner peace that you thought hadn’t existed. The journey to sobriety is not just about changing habits. It’s more about transforming your life from the inside out and making the old habits seem useless.
Read MoreWith technology and digital devices being easily accessible to all age groups, people are getting more dependent on their devices. There’s a fine line between the dependence on digital devices and addiction to them.
Read MoreStress is a natural response to challenges and changes in life. However, chronic and recurring stress is undesirable. Long-term stress causes heart diseases, obesity, irregular sleep patterns, and influences metabolism, idiosyncrasies, blood sugar level, and immunity. It also contributes to depression.
Read MoreNational Recovery Month is a national observance held every September. This month is about celebrating individuals who have conquered their recovery journey, those who are progressing on their recovery treatment, raising awareness on how prevention and treatment work, and creating a strong recovery community.
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